Scientists say that laziness can be caused because of two reasons: the first reason is you have no goal in your life, and hence, nothing motivates you to jump out of bed every morning. The second reason is that you have bad eating habits, and a sedentary lifestyle, and the food you are consuming is unhealthy. Of course, there may be some other psychological reasons as well that make you lazy. But primarily, these two reasons are found common in lazy people. So, you can’t blame it all on your body. Here are some tips to overcome laziness, but before that, you must find out the real reason that instigates you to sit idle.

Use the following tips to overcome laziness

Questions to ask yourself if you want to know the reasons why you enjoy inactivity.

What is the goal of my life?

Am I ambitionless?

Do I eat a lot of junk food?

Should I exercise more? (If you don’t work out at all, then why don’t I exercise?)

What do I love doing the most?

Should I pick up a new hobby?

Am I rich enough to sit idle?

Can’t I do something to bring changes in society and me?

Should I seek advice from people who are struggling with similar problems?

Should I consult an expert and get tips to overcome laziness?

These questions will stir up your conscience. You will either quit being lazy or will start with small steps to overcome laziness. You may not see the changes in you overnight, but you’ll start working on yourself for sure. To give yourself a push, make use of the following tips. (These are some tips that I use to kick out the lazy girl in me. Hopefully, they prove useful to you as well.)

1. First, accept that you are not perfect, and you don’t need to be

Nobody is perfect; everyone has flaws. Some people are just better at hiding their imperfections. So, do not struggle to be perfect, just be who you are. If you see others perfectly doing their job, then do not get demotivated.

Get some tips from others and try to do them your way. If it is not achievable now, it will become achievable by being persistent. Also, continue to polish your skills. It is widely known, that practice makes a man perfect, but you don’t have to become perfect, just be consistent. Perfection will be reflected in the coming years.

2. Opt for a job or activity that you love doing

Disappointments and demotivation are the leading causes of laziness. If you aren’t motivated enough to accomplish a goal, you are bound to become lazy. Look for a job that will drive you to work hard.

Or you can also get into a business and get self-employed. Do things that you love doing, then it will be fun and games, and you won’t feel like you are doing a job. In a short period, you will indirectly become motivated enough to achieve your goals. You won’t feel lazy anymore.

3. Set achievable goals, do not push yourself too hard

Try setting smaller goals that you can achieve in a short time. It is one of the best tips to overcome laziness. Goals such as, in six months I will lose 40 to 50 pounds (if you are overweight), I will learn at least one foreign language in a year, or I will pick up a side job to make more money in the coming 18 months, etc.

When you set smaller goals, and once you achieve them, you will be motivated to take up another challenge. And believe me, it is fun when you accomplish one task or goal. There is a rush of positive emotions and a feeling of pride- that you did it. Try it someday.

4. Know your positives

Take a piece of paper and jot down your weaknesses and strengths. It will help you to understand what you are best at. For instance, if you aren’t sure which job to pick up, then see what the job requirements are.

If you have all the requirements, then you can apply for one. You must have the required skill set and the will to perform the job by putting in your best. And you will learn above your positive points, only when you write them. Just make sure you are honest with yourself.

5. Practice talking in a positive tone only- This tip to overcome laziness helped me a lot

Build a habit of speaking positively. Learn to say yes if you want to be successful. You may also have to say no in certain circumstances, but if you are offered an opportunity to build a career where there will be a lot many difficulties, do not run away. Face the situation and say yes to the job.

Like it is said, no pain, no gain; consider it as a life-changing situation. Struggles are a part of your life; you don’t run away from them; you face them. So, think positively and work positively. These tips to overcome laziness will take you a long way.

6. Keep all the distractions at bay

Yes, at this point, you have to take charge of your life. If you are aware of the distractions you have in life then try to move away from them. The distractions could be in any form, like loser friends or addictions. You have to decide what you want to become.

Trust your instincts and do things your way. But make sure you do not allow anybody to disturb you. Once you decide to pull yourself back on track, then do not get side-tracked again. It is your life you have to be in charge.

7. Prepare your action plan in advance- People often forget to put this tip to overcome laziness in place

One of the other important tips to overcome laziness- is always to keep your plan of action ready. You lose interest when you have no direction. But if take out time and create one action plan, then you will realize that everything is easy.

The problems and the solutions will be before you. All you have to do is- work on it. Try to simplify things if you are not sure of what to do next, then you’ll have to start again. But with the right guidance and direction, you won’t lose track. That is the reason you must have an action plan ready.

8. Do not hesitate to ask for direction or help

Parents, elders, seniors, and experienced professionals are the best people to ask for help. In today’s digital world, you may also find groups on social media that help those who have lost motivation in their life.

Also, you can open an online discussion forum and ask your questions there. People love to help when they are appreciated. So, praise people who offer their guidance. Let others know where you got the help from.

That way, you will be able to bridge connections and help others who are in distress. It proves motivating, and you will never feel like going back to your inactive life.

9. Try to jazz up your tasks or goals- This tip helps a lot to overcome laziness

Your mind is the main culprit here; hence, you tend to lose interest in boring jobs. So, what is the solution? Well, spice up your goals, and make them interesting for you. For instance, if you hate cooking, then play some music while preparing meals.

If you hate studying, then pick up a chapter and turn it into a play or skit. That way you will remember the important points of the lesson, and you will enjoy yourself while studying. Use your imagination and go wild. But never return to boredom. You can fine-tune these tips to overcome laziness for your benefit.

10. Keep your reward ready once you accomplish something- One of the best tips to overcome laziness

It is indeed one of the ignored tips to overcome laziness that many people forget. You have to recognize your achievements. For instance, plan a vacation, and give yourself a task.

The vacation will be your reward. It will motivate you to work harder to achieve the goal on time. It may not sound promising now, but when you will plan it, and go on a vacation after accomplishing a goal, it will be very satisfying.


It takes time to achieve your goals. So be patient with yourself. Do not get disheartened if you fail at something. It is okay. Try again until you succeed. Change the way you function if you find something is going wrong. It is easy to lose hope. So, avoid entertaining negative thoughts.

Take breaks, go on a short vacation. Places heal you. Meeting different people can help you learn life can be lived differently. There is no set rule. Be flexible enough to adopt new ideas. Laziness will cross your path thereafter. Above all love yourself. Do not compare your life with others.

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